May
11
2016
10,000 Steps
Posted in Salvation Leave a comment
Some people wear a pedometer from morning until night.
They may have it attached to their belt.
They may wear it on their wrist.
They keep track of the number of steps they take each day in order to keep fit.
It is said that walking 10,000 steps per day will improve our health.
10,000 steps is roughly the equivalent of 5 miles.
Not many of us walk five miles each day unless we set our minds to do just that.
Having a goal of 10,000 steps per day is a good guideline to follow for health benefits.